Urbandale, IA

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  • Amazing Results in 10 Weeks at Farrell's Urbandale
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  • MyZone 2017
Winter Session: 
January 13th - February 24th


5 Week Testing
Saturday, November 4th @ 9:30 AM

Class times 
6:00 AM (BANDS)
7:00 AM (FIT ONLY)
8:30 AM (BANDS)

Farrell’s Urbandale Group Fitness Program!

Our unique group fitness program includes a full-body workout that’s designed for all ages and fitness levels. Add muscle, lose body fat and transform your body and mind through cardio kickboxing, strength training, nutrition guidance and member accountability in a fun, supportive and encouraging environment.

Whether you’re looking to tone up, lose inches, build strength or endurance, or just have fun working out, Farrell’s eXtreme Bodyshaping Urbandale can help you achieve your fitness goals. Contact us to learn more about our fitness program and fitness family at Farrell’s Urbandale.

The Farrell's Program

Join the premier Urbandale 10-Week Fitness Challenge as you add muscle, lose body fat and transform your body and mind.

At Farrell's eXtreme Bodyshaping, we offer classes that are designed to give all fitness levels extreme results. We focus on four components to help you transform your body and change the way that you think about fitness to achieve long-lasting lifestyle changes.

Fitness Kickboxing at Farrell's Urbandale

Our kickboxing classes, derived from martial arts, are high-intensity cardio classes that burn fat and build endurance while offering variety and fun.

Strength Training at Farrell's Urbandale
Strength training is essential to building lean muscle and burning fat and calories – in motion and at rest. Using resistance bands provides the benefits of building core strength in a safe environment.

Nutrition Guidance at Farrell's Urbandale
We provide resources and information to fuel your body for peak performance on and off the mats. From carbohydrate and protein intake based on your body measurements, to simple meal plans, healthy eating is essential to your success.

Personal Coaches at Farrell's UrbandaleOur certified instructors are trained to keep you safe, motivated and working hard in each class to help you reach yo
ur Level 10. Instructors add variety and fun to class while encouraging you to strive for excellence.Our coaches provide one-on-one support. They encourage, motivate, answer questions, and help guide you through the program.

Whether you're an avid athlete or never stepped into a gym before, our 10-week fitness challenge will help you reach your fitness goals. We're here to boost your endurance and confidence like never before.

Our 10-week challenge fills up quickly, so enroll today!

For questions, class times, pricing or other information, give us a call. Our friendly staff is here for you. Call us at (515) 252-0889. Want to give us a try? Register for a free class.

Are You Ready to Transform?

Local News

From Motivation to Transformation...Almost 100 pounds later and 10 sizes down!!!

Meet our Head Coach/Manager at FXB Urbandale, Denise De Hamer. Her 5 year anniversary here at Farrell's eXtreme Bodyshaping is this month! She has experienced so many incredible changes inside and out. She started her lifestyle change six years ago at 240 pounds and was in a size 26. Five years ago she started her life changing journey at FXB in Urbandale and has gone thru changes she never thought could happen. Come join us for this next session that starts on September 30th! We want to help you with your transformation! You won't regret it and you will never look back!

Summer 2017 $1,000 Winner

Congrats to our Summer 2017 $1,000 Winner, BJ Mingst!!!  BJ had some incredible changes during his 10 week session and we are extremely proud of him!  BJ has also become a member of our FIT family at the "U"!  We are looking forward to seeing many more changes to come!  


$1000 Spring Winner!

Congratulations Dan S.!


Meet Our Staff

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Why did you start Farrell’s?
A few reasons. To start living a healthier lifestyle, my cousin was getting married so I wanted to tone-up, and I wanted to push my parents to start being healthier.

How has Farrell’s changed your life?
Farrell's has made me believe in myself and things I never thought possible.


Why did you decide to instruct?
Farrell’s has been truly life changing for me. The 10 weeks for me pushed me harder than ever. I didn’t see myself as overweight, but after seeing my final picture, I NEVER want to go back to that. I hope I can instill this in others as well.

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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Turning Unachievable into Achievable at Farrell’s!

Joining Farrell’s has honestly been one of the best decisions I have made. Farrell’s Bettendorf has given me my confidence back. I am happy with the person looking back at me in the mirror, and most importantly this is exactly what I needed to get my metabolism back in check.

From Couch to Farrell’s Owner

I enrolled at Farrell’s eXtreme Bodyshaping and decided to take nutrition seriously. Between nutrition, kickboxing and strength training, I had lost 46 pounds in the first 10 weeks of my program.* Good friends didn’t even recognize me. Coincidentally, I had the highest production of business earned in a quarter in 17 years as a financial planner.

What We're About!

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Location Info

Farrell's eXtreme Bodyshaping Urbandale
8801 Hickman Rd
Urbandale, IA 50322

Head Coach: Denise De Hamer
Email: denisedehamer@extremebodyshaping.com

Storefront of Farrell's Urbandale